Joanete embarked on a journey of self-discovery at a tender age. She felt a deep need to understand herself better, to unravel the complexities of her thoughts. Driven by this instinct, Joanete embarked on a path that would change her life completely. Initially, she explored books about personal growth. She also practiced mindfulness techniques … Read More

Flat feet, also called as pes planus, is a state where the arches of the foot are diminished. This can occur due to a variety of reasons, including genetics, lifestyle, and underlying medical conditions. Symptoms of flat feet can comprise foot pain, arch pain, achy legs, and difficulty balancing. Management for flat feet relies on the sever… Read More